The resolutions I think you should make this new year. As we enter into another nationwide lockdown, perhaps this year, our new year resolutions are more important than ever. Here are my thoughts on the Read More
Stress Fractures Stress fractures What is it? A stress fracture is a crack in a bone that results from repetitive sub maximal physical loading. In our case, Read More
Running injuries – ITB syndrome With lockdown 2.0 here, and gyms closed for the rest of the month at least, many of you will be dusting off the running shoes Read More