Thank You


You have just been enrolled on my 7-day core strengthening programme.

Online personal training
free ab workout
James Farmer

Starting today, and every day for the next week, you will receive an email with a link taking you through to my website with your exercises to complete for that day.

There is a video demo of each exercise, with reps and sets.

This is the first step to building a stronger, healthier, and more resilient body!