Day Six

Complete exercise A then exercise B with no rest in between. Then rest 60 seconds, and repeat that for a total of 3 times. 

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A: Ab Slide Outs x10

If you don’t have 2 gliding disks, then simply use 2 hand towels. 

Only go down as far as you feel you can control. It’s important not to lose your back position and extend through the lower back. Aim to keep it straight, with your core braced throughout. 

Take a breath in at the start of the rep, hold it on the way out, and then breathe out through pursed lips as you come back up to the start of the rep. 

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B: Body Saw x10

Keep your back straight throughout, with your core braced. 

Th further you slide back, the harder is becomes. So only slide back as far as you can control without extending though your back. 

Take a breath in at the start of the rep, hold it on the way out, and then breathe out through pursed lips as you slide back in to the start position.

 

Questions?

If you have any questions about either of these exercises, send me a message below and I’ll get back to you asap.