Day Three

Complete exercise A then exercise B with no rest in between. Then rest 60 seconds, and repeat that for a total of 3 times. 

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A: Plank with hip drive x6 in each direction (18 total reps)

The aim of each movement is not to take it as far as possible, but to simply control the movement whilst holding the plank. 

Keep your core braced throughout, and don’t forget to breathe! 

Pikes
Play Video

B: Pikes x15

Keep your back straight as you come up into the top position. 

Pause briefly in the top position, contracting your core and breathing out through pursed lips as you do so. 

Slowly lower to the start position. 

Questions?

If you have any questions about either of these exercises, send me a message below and I’ll get back to you asap.