Day Two

Complete exercise A then exercise B with no rest in between. Then rest 60 seconds, and repeat that for a total of 3 times. 

bear crawl slides
Play Video

A: Bear Crawl Slides x20

If you don’t have gliding disks, you can use 2 hand towels. 

Ensure you start with your back flat and keep it still throughout the exercise.

Breathe out as you slide the knee in. 

Play Video

B: Hollow Hold x45-60s

Ensure your back stays flat on the ground throughout this exercise. 

Tuck your chin and keep your arms extended next to your ears. 

Don’t forget to breathe! In through your nose, out through pursed lips.

Aim to hold for between 45-60s, but as soon as you feel your back start to lift up, stop. 


If you have any questions about either of these exercises, send me a message below and I’ll get back to you asap.