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We all know what its like. The gyms have been shut for months and we’re eager to get back and get training. I’m as guilty

As we enter into another nationwide lockdown, perhaps this year, our new year resolutions are more important than ever. Here are my thoughts on the

Stress fractures What is it? A stress fracture is a crack in a bone that results from repetitive sub maximal physical loading. In our case,

With lockdown 2.0 here, and gyms closed for the rest of the month at least, many of you will be dusting off the running shoes